Pears are high-quality fruits with high water content and low calorie content. Each 100 grams of edible part contains approximately 45-60 kcal, with water accounting for about 85% of the total.

Adequate hydration: Each 100 grams of pears contains approximately 85 grams of water, which can quickly replenish body fluids. Eating pears in dry weather or after exercise can effectively alleviate dry mouth and throat.
Rich in dietary fiber: about 2-3 grams per 100 grams, with higher content in pear skin, which can promote intestinal peristalsis, increase stool volume, and assist in improving constipation.
Potassium: Approximately 90-150 mg per 100 g, it belongs to the category of fruits high in potassium and low in sodium, which helps maintain normal heartbeat and assist in balancing blood pressure.
Vitamin C: About 4-7 mg per 100 grams, which can help with antioxidation and maintain skin and immune function.
Low-glycemic natural sweetness: The sweetness comes from fructose and sorbitol, with a glycemic index of only 33-38, making it a low-GI fruit that has a relatively mild impact on blood sugar.
Antioxidant substances: Pear skin is rich in polyphenolic components such as flavonoids and chlorogenic acid, which can reduce oxidative stress damage in the body and exhibit significant anti-inflammatory effects.